I have been hit over the head with my weekly discovery this week: take better care of yourself.
Change management can be draining. The energy we give to others is tremendous and often it is not reciprocated – it is seen as ‘that’s our job’.
THE MOST IMPORTANT THING is taking care of you! You have to replenish your bucket: it is all too often that we realise this when it is too late.
I think one of the most important things in change is to have unbridled passion and drive which can be injected into the change. Enthusiasm and passion is contagious. If you are drained and have nothing left in your ‘energy bucket’ that is also contagious – and we don’t want people catching that!
So what do we do? The basics – no cost version: Meditate, eat well, get enough sleep, get help if needed!
The more expensive version: have a holiday, get regular massages, go on a retreat.
Make your own list and then plan to do one thing. It takes a long time to recover when you have drained your bucket: take action now and often…you (and the people you work) with will not regret that you did!




